Updated: Dec 5, 2019
Alkaline balance is very important for our health. Our enzymatic, immunologic, and repair mechanisms all function their best in an alkaline environment.
The human body has three ways of regulating blood pH. Carbon dioxide, is mildly acidic; its levels can be controlled by changes in your breathing rate. For example, when we exercise we produce lactic acid and carbon dioxide. Lactic acid is acidic, and the exhalation of carbon dioxide excretes acids. The kidneys also can excrete excess acid during urination. Finally, the blood is filled with special chemical mixes known as buffers, which work by resisting any sudden changes in pH.
Everything we eat or drink affects our pH. Animal based foods such as meat and dairy products are mainly acidic, while plant-based foods like fruits and veggies are mostly alkaline.
So what's the big deal about consuming too many acid-forming foods?
Scientific studies & dietitians agree that balancing our internal pH levels are critical in keeping our bodies happy and healthy. Essentially a body that's in a constant acidic state is prone to disease, chronic illness, weight gain, and even shaving years off your life. On the opposite end, a body that follows an alkaline diet may benefit from a variety of healthy advantages.
We do need both acid and alkaline foods in our diet to help our bodies maintain appropriate pH levels, though our culture with the convince of fast-foods and overly processed foods have made the majority of us overly acid. We design our cleanses to re-alkalize your body.
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