Nervous System Regulation: How to Get Out of Fight-or-Flight Mode (2026 Guide)

Tired but wired? Can't shut your brain off? Your nervous system is stuck in fight-or-flight. Learn the vagus nerve activation protocol that's changing lives.

"Download our FREE 30-Day Nervous System Regulation Protocol — master breathwork, vagus nerve activation, and body-based practices that shift you from fight-or-flight to rest-and-digest."

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30_Day_Nervous_System_Regulation_Protocol.docx

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What's Inside This Protocol:

Complete 30-Day Program:

Week 1: Breath — The Foundation

• 3 master breathwork techniques (Box, 4-7-8, Coherent)

• When to use each one

• Daily practice schedule

• Morning Calm Juice recipe

  
  

Week 2: Vagus Nerve Activation

• Cold exposure training (progressive)

• Humming, singing, gargling practices

• Social connection & touch

• Inflammation Fighter Juice recipe

  
  

Week 3: Slow Movement & Body-Based Regulation

• 20-minute yin yoga routine

• Nature walks protocol

• Evening shaking/release practice

• Evening Wind-Down Juice recipe

  
  

Week 4: Integration & Long-Term Health

• Complete daily routine (morning, day, evening)

• Advanced practices (HRV tracking, meditation, journaling)

• Supplement recommendations

• Progress assessment tools

  
  

Bonus Sections:

✅ Nervous System Assessment Quiz (0-45 scoring)✅ 3 Complete Juice Recipes (Morning, Afternoon, Evening)✅ Troubleshooting Guide (common issues + solutions)✅ Maintenance Plan (beyond day 30)✅ Emergency Stress Protocol (acute stress response)✅ Advanced Training Options