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Published: February 2026 | Reading Time: 9 minutes Your driver's license says you're 45. But what if your cells say you're 38? Or worse — what if you're 35, but your cells are functioning like you're 48? Welcome to the most important health metric of 2026: biological age . Unlike your chronological age (the number of candles on your birthday cake), biological age measures how well your cells are actually functioning. And here's the game-changing news: According to 200+ physic

If you've heard the term "microplastics" trending lately, you're not alone. From the upcoming Netflix documentary The Plastic Detox  (premiering March 16, 2026) to the Global Wellness Summit naming microplastics the #1 health concern for 2026, this isn't just wellness hype—it's a scientifically validated threat that's finally getting the attention it deserves. Here's the uncomfortable truth: you're consuming roughly 5 grams of plastic every week . That's the equivalent of eat